March fitness challenge with Natalia!

My Dear Seniors, the March challenge has begun!
The aim of the challenge is to encourage regular wearing of appropriate footwear and clothing during fitness training – during and after its completion
Appropriate footwear is primarily for your safety and protection. Well-chosen shoes ensure the stability of the foot during exercise and prevent serious injuries.
Sportswear will improve the quality of the exercises, because it will not limit the range of motion.
Take care of your comfort, and you will feel the differences after the first training!
When choosing sports shoes and clothes, pay attention to the quality of the materials they are made of! If you are not sure which type is right for you, our trainer Natalia will tell you what to choose!